Take up an active hobby
Being active is all about having fun. If we don’t enjoy it, we won’t keep it up. We all deserve to spend some time doing something we enjoy.
Try our active hobby ideas
Try thinking about your day or week ahead and work out when you can spend a little time to get your heart rate going. Try making a weekly plan – it’ll help you see where you can it in more easily.
Try these 10 minute workouts, on NHS Choices
Swap watching TV for getting out in the garden. The Change for Life website has lots of tips on lifestyle changes you can make to build activity into your day to day routine.
For more ideas, try our active travel tips
Dancing is great fun for all the family. Kids will love the challenge of learning new steps or a routine - and you can join in if you want!
See our super dance moves