Wychavon Wellbeing

What is it and what does it do?.

wychavon wellbeing

Wychavon Wellbeing is an activity referral programme which is aimed at treating people who are experiencing Asthma, Diabetes, Mild Depression, and Mild to Moderate Arthritis, Obesity, Osteoporosis, Poor Mobility, Stable Hypertension and Stress

The 12 week programme runs 1.5 hours each week with the session being divided into two. The first half looks at the attendee's personal food and exercise diaries and then discusses ways to improve their lifestyles though healthy eating and exercise, followed by a discussion on a weekly exercise topic and how this can fit into their own lives. The second half of the session is light exercise designed for the needs of the group. These sessions are friendly and informal to offer support and motivation to the group.

Benefits include:

  • Motivating people into changing their lifestyle to include an increase in physical activity and a healthy diet
  • Improving mobility, mental health and well being
  • Making new friends

In the last programme in Droitwich the were improvements for all of the participants, whether it was weight loss, a drop in blood pressure or an improvement in the practical walking tests. All participants came out of the programme feeling better about themselves

Please remember your GP, practice nurse or community health professional MUST refer you to this programme

For more information about the courses and upcoming dates please contact Nigel Grundy (fitness manager) on 07794417084or email nigelg@wychavonleisure.co.uk